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Purchase to download the completed workout plan.

 

Monday: UPPER BODY PUSH

Tuesday: LOWER BODY

Wednesday: REST/ACTIVE RECOVERY

Thursday: UPPER BODY PULL

Friday: LOWER BODY

Saturday: FULL BODY

Sunday: REST

(Arrange to fit your own schedule!)

7-Day Workout Plan Intermediate Strength & Cardio

$12.00 Regular Price
$10.32Sale Price
  • All sales are final.

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Daija Little

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