Purchase to download the completed workout plan.
Monday: UPPER BODY PUSH
Tuesday: LOWER BODY
Wednesday: REST/ACTIVE RECOVERY
Thursday: UPPER BODY PULL
Friday: LOWER BODY
Saturday: FULL BODY
Sunday: REST
(Arrange to fit your own schedule!)
7-Day Workout Plan Intermediate Strength & Cardio
$12.00 Regular Price
$10.32Sale Price
All sales are final.