Why is this eBook titled "The Guilt-Free Cookbook?"?

Whether you're looking to lose, gain, or maintain, this recipe ebook provides you with plenty of high protein and healthy carb options to fuel you through your fitness journey.
 
With a specific focus on CONVENIENCE and QUALITY nutrition, these recipes are perfect for those who are tired of bland salads and want to incorporate more fulfilling meals into their diet. 
 
50 Recipes
Snacks/Desserts
Smoothies
Breakfast
Lunch
Dinner
+ serving amount and total time included.
 
All recipes are personally recommended and used by Daija.