Consulting Services
In-Person 1on1 Training Consultation
This 30 -minute in-person consultation will consist of defining the client’s goals and creating an outline of their new customized fitness program.
Potential clients should come prepared to discuss their past and current fitness-related experiences regarding health, nutrition, and physical activity and what they’re hoping to achieve while working with Daija.
Services will be recommended based upon the client's personal needs and budget. A follow-up email detailing our discussion and all training options will be sent post the consultation. (No gym membership needed for in-person consulting.)
Zoom Consultation for 1on1
Virtual Training
This 30-minute Zoom consultation will consist of defining the client’s goals and creating an outline of their new customized fitness program.
Potential clients should come prepared to discuss their past and current fitness-related experiences regarding health, nutrition, and physical activity and what they’re hoping to achieve while working with Daija. Services will be recommended based upon the client's personal needs and budget. A follow-up email detailing our discussion and all training options will be sent post the consultation.
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You will receive a confirmation with a Zoom link once scheduled.
Zoom Consultation for Nutrition Coaching and Guidance
This 30-minute Zoom consultation will consist of discussing your dietary needs, defining your nutrition goals, and creating an outline of your customized nutrition plan. The information from our call and the questionnaire will be used to create a plan specific to your needs, body type, lifestyle, and overall health goals.
Services will be recommended based upon the client's personal needs and budget. A follow-up email detailing our discussion and all nutrition services will be sent post the consultation.
You will receive a confirmation with a Zoom link once scheduled.
1on1 Training Services
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Additional Training Services
Custom Workout Program
Your exclusive client portal will be tailored to meet your specific needs and preferences, ensuring a personalized training experience.
You will receive a customized training program that has been adjusted to fit seamlessly into your lifestyle and schedule. You will also have access to progress photo and body metric tracking resources to help you stay on track and monitor your achievements.
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In addition, the portal includes exercise demonstration videos to guide you through each workout, along with recommendations for reps, sets, and weights to optimize your training sessions. Should you have any questions or need assistance, there is also a chat feature available for your convenience.
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Get started by messaging "custom workout program" in the contact form at the bottom of our homepage.
Why Hire a Trainer:
Why Hire a Nutritionist:
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You’re not seeing results
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You don’t know where to start
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You need a challenge
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You’re bored with your current workout routine
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You want supervision and support during your workouts
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You prefer to work out at home
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You want to train more efficiently and effectively to target your goal(s)
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to be provided a foods list and recipe modifications
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to discuss short and long-term goals and set realistic expectations
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to receive diet plans to meet health, nutritional, and weight goals
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to understand which foods will provide you with the nutrients you need
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to assist with nutritional progress tracking
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to support and motivate you as you adjust to living a healthier lifestyle
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to adjust nutritional plans as needed