Build Services

In-person training, virtual training, group training, and nutrition services available.

Payment plans available for all training packages.

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Custom Personal Training

Consultation: RVA In-Person Training

This 30-minute in-person consultation will consist of defining your goals and creating an outline of your new fitness routine.

 

Potential clients should come prepared to discuss their past and current experiences regarding health, nutrition, and physical activity.

Consultation: Virtual Training

This 30-minute consultation call will consist of defining your goals and creating an outline of your new fitness routine.

 

Potential clients should come prepared to discuss their past and current experiences regarding health, nutrition, and physical activity.

 

Calls will be held over Zoom and clients will receive a zoom link and reminders once scheduled.

1on1 Personal Training Only (In-Person)

  • Customized workout program

  • One-hour training sessions

  • Minimum three sessions per week

  • Fitness assessment

  • Physical progress tracking: photos, body composition measurements, strength, and endurance

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight​​

Payment plans available.

1on1 Personal Training Only (Virtual)

  • Customized workout program

  • 30-minute training sessions 

  • Minimum three sessions per week

  • Monthly fitness assessment

  • Physical progress tracking: photos, body composition measurements, strength, and endurance

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight

Payment plans available.

1on1 Personal Training Only (Hybrid)

  • Customized hybrid sessions: in-person and virtual training sessions to accommodate your schedule and lifestyle

  • Customized workout program

  • Minimum of three sessions per week

  • Monthly fitness assessment

  • Physical progress tracking: photos, body composition measurements, strength, and endurance

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight

Payment plans available.

No Commitment Training

Drop-In 1on1 Training Session (In-person)

Train with no commitment! 1 hour sessions based on your fitness level and fitness goals.

All workouts will be presented in a circuit training format (primarily High-Intensity Interval Training) and are designed based on the client’s fitness level. Specific repetitions, sets, break periods, and weights will be recommended during sessions.

Drop-In 1on1 Training Session (Virtual)

Train with no commitment! 1 hour sessions based on your fitness level and fitness goals. 

All workouts will be presented in a circuit training format (primarily High-Intensity Interval Training) and are designed based on the client’s fitness level. Specific repetitions, sets, break periods, and weights will be recommended during sessions.

Clients have the option to train virtually at home or gym.

Calls will be held over Zoom and clients will receive a zoom link and reminders once scheduled.

Drop-In Group Training Session (In-person)

Mondays, Wednesdays, and Saturdays Available!


All workouts will be presented in a circuit training format (primarily High-Intensity Interval Training) and are modified for the client’s fitness level. Specific repetitions, sets, break periods, and weight will be recommended during sessions.

Additional Training Services

Accountability Calls

Accountability calls are 30-minute accountability calls that can be used to discuss training and/or nutrition needs. 

(For current clients only, new clients must consult.)

4-Week Customized Workout Program: Subscription

  • Customized workout program

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight

  • Consultation required

  • 5 business day turnaround before delivered

"Traveling Trainer" Add-On

Need a trainer that's mobile? Mention it when you book your next session! We have all the equipment needed to train at your home, a park, or your preferred gym.

 

All sessions that require travel will include a travel fee.

Training+Nutrition Packages

Training and Nutrition Packages (In-Person)

  • Customized workout program 

  • 1-hour training sessions 

  • Minimum of three sessions per week

  • Fitness assessment

  • Physical progress tracking: photos, body composition measurements, strength, and endurance

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight

  • Nutrition Guide

  • Diet Planning

  • Weekly Coaching Calls

Training and Nutrition Packages (Virtual)

  • Customized workout program

  • 30-minute training sessions 

  • Minimum of three sessions per week

  • Fitness assessment

  • Physical progress tracking: photos, body composition measurements, strength, and endurance

  • Exercise portal featuring videos, instructions, recommended reps, sets, and weight

  • Nutrition Guide

  • Diet Planning

  • Weekly Coaching Calls

Nutrition Services

Nutrition Consultation Call

This 45-minute consultation call will consist of defining your nutrition goals and creating an outline of your new diet plan. It will be used to create a plan specific to your needs, lifestyle, and overall health goals.

 

Potential clients should come prepared to discuss their past and current experiences regarding health, nutrition, and physical activity.

 

Calls will be held over Zoom and clients will receive a zoom link and reminders once scheduled.

Nutrition Coaching Call

These 60-minute coaching calls will help you shift your relationship with food and become more mindful and skillful about what and how you eat.

 

We will review your nutrition plan and food log, and set weekly goals that are realistic and attainable. Four calls per month is highly encouraged.

 

For current clients only, new clients must consult.

Calls will be held over Zoom and clients will receive a zoom link and reminders once scheduled.

4-Week Nutrition Plan

  • Customized plan featuring a 4-week calendar including daily caloric intake, macronutrients, portion sizes, how to eat for your body type, and food logging.

  • Complimentary Nutrition Guide included

  • 5 business day turnaround before delivered

Standardized Nutrition Plan: Weight Gain, Weight Loss, Maintenance

Purchase a standardized nutrition plan catored to your goals. Every journey and every body is different, but these digital downloads will help guide you towards making better food choices for your body type and fitness journey.

Specialty Nutrition Plan: Vegan, Pescatarian, Mediteranean

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Why Hire a Trainer:

Why Hire a Nutritionist:

  • You’re not seeing results

  • You don’t know where to start

  • You need a challenge

  • You’re bored with your current workout routine

  • You want supervision and support during your workouts

  • You prefer to work out at home

  • You want to train more efficiently and effectively to target your goal(s)

  • to be provided a foods list and recipe modifications

  • to discuss short and long-term goals and set realistic expectations

  • to receive diet plans to meet health, nutritional, and weight goals

  • to understand which foods will provide you with the nutrients you need

  • to assist with nutritional progress tracking

  • to support and motivate you as you adjust to living a healthier lifestyle

  • to adjust nutritional plans as needed