Home | Build Fitness 2022

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Certified Personal Trainer, Nutritionist, and Fitness Coach

Daija

Richmond, VA

I am the founder of Build Fitness where we work with busy professionals, entrepreneurs, and working mothers to build confidence through consistency, accountability, and sustainability.

After graduating from James Madison University in 2020, I invested in my I.S.S.A. personal training certification and CPR certification. During the COVID-19 pandemic, I noticed the growing demand for health and fitness services. Therefore, I started a professional career from my passion as a

fitness enthusiast.

My journey began as an independent virtual trainer and I expanded my services to professionally train clients in the DMV area. I obtained my Nutritionist and Fitness Coach certification to better serve clients as they work towards a better version of themselves.

I advocate for fitness as a lifestyle that encompasses intentional training, improved eating habits, and a diligent mindset,

Contact Daija

Meet the Brand

"Building up women to be the most confident and healthiest version of themselves."

Founded in 2019, Build Fitness's mission is to provide our clients the space to prioritize their fitness and nutrition goals without sacrificing time spent with families or building their careers.

Our three pillars are consistency, accountability, and sustainability.

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Training Services

Group Sessions

Resistance and strength training circuit cultivated for your fitness level every Saturday at Gold's Gym White Oak!

LIMITED SLOTS.

4-Week Customized Workout Program

Customized programming featuring exercise demonstration videos, instructions, recommended reps, sets, and weight. Consultation required.

Book your Consultation

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90-Day Challenge: Vacation Giveaway

An annual 90-day group training transformation challenge for women in DMV. This hybrid training program will challenge participants to Build their BEST body in 90 days with the assistance of virtual exercise resources, in-person group training sessions, and nutritional guidance. An all expense paid trip will be rewarded at the end of the challenge.

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8-Week Challenge: Cash Giveaway

This annual 8-week challenge is specifically focused on building confidence inside AND outside of the gym. This hybrid training program will challenge DMV participants to Build their BEST body in 8 weeks with the assistance of virtual exercise resources, in-person group training sessions, and nutritional guidance. A cash prize will be awarded at the end of the challenge.

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Nutrition Services

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Nutrition Consultation

This consultation call with consist of defining your nutrition goals and creating an outline of your new diet plan. It will be used to create a plan specific to your needs, lifestyle, and overall health goals.

Custom Nutrition Plan

Customized plan featuring a 4-week calendar including daily caloric intake, macronutrients, portion sizes, how to eat for your body type, and food logging.

Complimentary Nutrition Guide included.

New clients must consult.

Nutrition Coaching Call

Coaching calls will help you shift your relationship with food and become more mindful and strategic about what and how you eat. We will review your nutrition plan and food log, and set weekly goals that are realistic and attainable. Four calls per month is highly encouraged.

New clients must consult.

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